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Building Habits that Stick
Introduction
Introduction to Building Habits that Stick!
How to get the most from your course (3:36)
Session 1: Creating New Habits
Who do you want to be? (3:33)
Creating your new habit
Session 2: Purpose and Benefits of your Chosen Habits
Purpose and Benefits of Habits (4:48)
The Why's of Habits
Session 3: Nailing Your Habit Change Formula
Formulating our habits (3:32)
Formula for Change
Session 4: Detail Your New Habits
Making it work! (6:42)
Creating Habit Stacking Routines
Session 5: Tracking and Sticking
Advanced Techniques (7:44)
Make it Stick!
Bonus Resources
Bonus Resources
Making it work!
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